How to Treat a Sprained Ankle
Your ankle joints allow your feet to move this way and that so you can run along rocky trails, cruise down snowy slopes and jam your feet into splitter cracks. Unfortunately, they’re also prone to twisting; sprained ankles are a particularly common injury among outdoor adventurers and they can happen with nearly any activity, including hiking, biking, skiing, snowshoeing, climbing or running. Given just how frequently sprained ankles can occur, knowing how to treat one is a valuable skill to have.
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